The 90-Minute Focus Cycle

Guide to help your customers improve focus, avoid burnout, and get more done by using a simple 90-minute work and rest routine based on how the brain naturally works.

This guide helps your customers improve their productivity by offering clear, actionable steps for using the approach based on how the brain works best. It provides a simple, science-backed roadmap for staying focused, working smarter, and avoiding burnout in any kind of work environment.

What's Inside:

• The Science Explained: Understand how the brain naturally works in 90-minute focus cycles.
• Step-by-Step System: Clear instructions on how to plan work and breaks during the day.
• Real-Life Schedules: Sample daily routines that are easy to follow and customize.
• Recovery Techniques: Tips for resting the brain and staying energized throughout the day.
• Tips for Any Job: Practical advice for remote workers, business owners, and professionals.
• Tracking Tools: Templates and checklists to help track energy, focus, and daily progress.

Equip your customers with a guide that empowers them to build strong focus habits and maintain high energy. Whether they are starting a new routine or improving how they work now, this guide offers practical strategies to boost productivity and create lasting success.